Benefit From Massage
- Decreases muscle stiffness and/or spas
- Promotes muscle relaxation
- Improves flexibility
- Promotes improved posture
- Help to prevent injury
Circulatory system
- Increases blood flow
- Increased the body�s cellular waste removal
- Increase the oxygen flow to cells
- Increase lymphatic flow
Nervous system
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- Promotes mental relaxation
- Reduces anxiety
- Provides a safe and caring touch
- Increases body awareness
- Clears the mind
- Enhances self-image
Deep Tissue Massage
Is both corrective and therapeutic. Its purpose is to release stuck muscle fibres and deeply-held patterns of tension; removing toxins, relaxing, soothing and thereby re-educating, as well as encouraging the muscles to operate at full capacity.
It can release pain from muscular tension and stress, relieve frustration and restore comfort and harmony to the whole body.
Injuries can cause muscle problems, but also age, overuse, and emotional trauma all place increased demands on the body. This can result in lymphatic and circulatory system dysfunction which leads to tightening of the tissues and muscle spasm.
Deep Tissue Massage is effective in the reversal of these problems. It creates a prolonged state of reduced muscular tension, by increasing blood and lymphatic flow through deep massage.
Swedish Massage
Shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid and other metabolic waste products. It stretches the ligaments and tendons, keeping them supple. It also stimulates the skin and nervous system whilst relaxing the nerves themselves.